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Yoga Nidra with Janelle Berger

Wednesday, May 20, 2020 26 Iyar 5780

8:00 PM - 8:40 PM

Yoga Nidra is the practice of entering into certain states of consciousness. This guided meditation restores the physical and mental bodies into deep relaxation while calming the mind. Janelle is a certified Yoga instructor (200-RYT) and certified in Mindfulness Meditation. Join via this unique Zoom link; if prompted, use Webinar ID: 899 5795 8446. Contact Jane for more information.



DOROT's Tech Made Easy Guide: See step-by-step instructions on using Zoom on your mobile phones, iPads and Windows computers.

Need help with Zoom? If you have any questions about participating remotely, contact Abbie or Dan via email (preferred) or by phone at 914-967-4382, Monday - Friday from 9:00am - 5:00pm. For weekend support, contact Abbie one hour prior to the start of a program.

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Mon, June 1 2020 9 Sivan 5780