Mindfulness Meditation

Mindfulness Meditation with Jane Meryll (Zoom)

April 21, 2021, 8:00 PM

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This mindfulness meditation practice embodies loving kindness, forgiveness, and self-compassion for peace from the inside out. Tonight’s session will focus on the tools of relaxation from breathing to visualization.

Join here: https://us02web.zoom.us/j/9149674382